EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a specific treatment that helps us reprocess our traumatic experiences. It is known as the best practice method for PTSD, however it can also be used with anyone who has distressing memories that lead to negative thoughts about themselves. These memories may lead to other issues such as depression, anxiety, panic attacks, low self-esteem, etc.
One of the benefits of using this form of treatment is that it does not require people to go into detail about their experiences. Many clients struggle with re-telling their stories and often face negative effects such as re-traumatization when simply going through their traumatic history. Clinicians are there to provide coaching to help the brain return to its natural and healthy state. It also does not require homework between sessions as the brain is doing the bulk of the work.
EMDR looks and feels different from other forms of therapy. It is well researched as an effective model to reprocess traumatic information stored in this brain. Through reprocessing, clients are able to recall the events with much less distress. It is an eight phase method that allows individuals to not be as impacted by their past as before and leave them better equipped to deal with the future.
Some of the sessions include a type of bilateral stimulation. Often we think of using the eye movement due to the name, but the same effect can be accomplished through physical stimulation such as tapping and sounds. The bilateral stimulation helps speed up the reprocessing so clients do not need to sit in their memories for longer than needed.
EMDRIA lists the following as potential issues that could be better managed through EMDR:
Anxiety, panic attacks, and phobias
Chronic Illness and medical issues
Depression and bipolar disorders
Dissociative disorders
Eating disorders
Grief and loss
Pain
Performance anxiety
Personality disorders
PTSD and other trauma and stress-related issues
Sexual assault
Sleep disturbance
Substance abuse and addiction
Violence and abuse
If you believe that you would benefit from this type of therapy, please book now. It can be done in person as well as online. For more information on EMDR or for more research on its effectiveness, please visit the EMDRIA website.