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EMDR Eye Movement Desensitization and Reprocessing (EMDR) is a specific treatment that helps us reprocess our traumatic experiences. It is known as the best practice method for PTSD, however it can also be used with anyone who has distressing memories that lead to negative thoughts about themselves. These memories may lead to other issues such as depression, anxiety, panic attacks, low self-esteem, etc. One of the benefits of using this form of treatment is that it does not require people to go into detail about their experiences. Many clients struggle with re-telling their stories and often face negative effects such as re-traumatization when simply going through their traumatic history. Clinicians are there to provide coaching to help the brain return to its natural and healthy state. It also does not require homework between sessions as the brain is doing the bulk of the work. https://www.seeingthroughthelabel.com/ifs daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/53ea9887e4b0047751842400/a1ee0f29-6d21-4796-8401-1c2965fcc28c/IFS-Wheel.png IFS - Make it stand out IFS Wheel to represent the parts in relationship to the Self